Reminder prior to beginning this training week: If you have not watched through our concept, strategy, and "Lexicon" videos on the WBTV section of the site, please do so! Some of the things mentioned and described are important components of each and every progress-minded training week we ever participate in. Thank you!

Additionally: Please remember that if the training needs to be changed based on access, stress, time, etc, there are always ways to stay in the intended "progress curve" by being sure that any adjustments still adhere to the movement pattern/ rep scheme/ energy system of the designated training day! Having such a deep well of sensible scaling options always makes it possible to find and apply what we're looking for.

_____________________________________________ 88:01 (Specialty warm-up: 5 heavy kettlebell Good Morning (30-40% of deadlift 2RM), 5 suitcase deadlift) Deadlift: 1 x 5 @ 50-60% of 2RM 1 x 5 @ 75% 5 x 2 @ (up to) 90% (each rep stood up, stopped, and not dropped) 2 x 5 @ 65-75% of 2RM, each with a full 3/1000 in top position

If a set requires interruption, make as minor a weight adjustment as possible prior to the next. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and organized execution always govern weight, and “locked out” always includes a rigid stop of motion. Additionally, with safety considered, if we cannot control the bar on the way down, it is too heavy.

Today: Perform 5 kettlebell Goblet squat@ (up to) 1/2 BW + 5 inchworm immediately following ea