A mediocre program performed consistently will outperform a great program performed halfheartedly.
That being said, any of our exceptional programs/ complements/ supplements performed consistently and wholeheartedly will outperform... nearly anything.
The training days, movement standards, rep schemes, rest schemes, and hold durations are not accidents, incidentals, or suggestions.
If you want to count by your own numbers, we recommend making your own equation; If you want to see how ours add up, you need to truly use them.
(Primary program- Phases 2 and 3, warm-up, Public Assistance + Matt's narration, mace program, specialty programs)