(Specialty warm-up: 5 Dowel partial pull-over into back rack, 5L, 5R kettlebell front squat, 10 "Tall slam ball")

Front-loaded squat:

1 x 5 @ 50%, each with hard, organized 5/1000 @ top

5 x 5 @ (up to) 75% of heaviest implement 2RM

1 x 9 @ 50%, each with hard, organized 5/1000 @ top

Rest as needed between sets. If a set requires interruption, make as minor a weight adjustment as possible prior to the next. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

Today, use up to two implements, and adjust between them in order to move the most weight in the best possible positions.