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(Specialty warm-up: 1L, 1R Turkish Get-up @ slow and perfect, 1L, 1R Elevator sit-up)

5 x 1L, 1R Turkish Get-up @ 60-65% of 1RM

10 x 2L, 2R Kettlebell snatch @ scaled to full ability, each rep w/ 2/1000 @ top

10 x 2L, 2R Lunge @ heaviest kettlebell snatch weight (held in front rack)

5 x 1L, 1R Elevator sit-up @ (recommended) same/ scaled to full ability (Kettlebell in front rack or Goblet position)

As directed, complete all of one before moving to the next. Always- but especially in four detail-heavy movements- position, organization, and range of motion govern weight. If there is a "hole in the boat" in any of our main movement patterns, one of these lifts/ movements will find it. Rest briefly as needed, focus on details, and stay aggressive; One soft, passive set can ruin all that follow it.

This is a piece in which the "scheme appropriate" directive must be properly assessed and applied in order to achieve desired response.

If kettlebell snatch