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On a 45-minute descending clock, complete:

100 Turkish Get-up

Today, no kettlebells. You may change arms/ directions/ implement as desired. Rest reasonably after completing at least one rep on each side, and standardize positions and mechanics, regardless of implement chosen.

Shouldered sandbag, medicine/ slam ball, light chain or rope held in front... the implement options are limitless, and should change nothing except your addressment of it.

Time and pace yourself to complete the task within the designated time, and align your rest periods to reflect your non-lifting rest periods (Ex. 1 minute or less in preparation for boxing/ kickboxing, less than that if adapting to live rolling rounds... Rest should reflect and insulate intended application.)


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