(Specialty warm-up: 10 dowel pull-over into back rack + 3/ 1000 hold, 1L, 1R light, perfect Turkish Get-up, 5 rocking chair)

50 Double kettlebell front squat:

Today, sets are partitioned based on chosen weight. Recommended is 1/2 BW +.

Assess honestly, and then choose either: 35 + 15 (lightest), 25 + 25 (moderate), or 5 x 10 (heaviest). Rest up to 1 minute between sets, and adjust weight immediately if position breaks.

Safety considered, stay with chosen scheme, so we are sure to complete all reps. **If weight needs to change after path is chosen, add a hard 3/1000 hold at the top of each remaining rep to level the playing field.**

Then, 5 rounds of: