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(Specialty warm-up: 1L, 1R Kettlebell halo + 5/1000 extension, 5 "Floor to feet")

Kettlebell halo + extension:

10 x 2L, 2R @ (up to) 1/4 BW, 5/1000 @ top (wrists straight- just like a press)

Align spinal position prior to beginning spin, and performing extension; "Braced neutral". If we have to over-arch to accommodate the extension, that need is certainly showing up elsewhere in ways that we don't want it to. Count starts when the weight stops and locks overhead. Adjust weight by set as needed.

Then, 5 rounds of:

10 Medicine ball power clean + squat (1 + 1 = 1)

10 Push-up