01:01

5 rounds of:

3 Deadlift @ no more than 50% of 1/2RM, OR 135lbs.- each rep with a full, stopped, violent :30 sec. hold @ top (Each and every drop: 5 burpee) 5L, 5R 1-arm Pistol-grip kettlebell swing @ no more than 1⁄4 BW 5 “Floor to Feet” 3 Burpee from the bottom- from your back 5/1000 breath held 3 breaths 5/1000 breath held 3 breaths 5/1000 breath held 3 breaths

There is no rest, until the designated rest. Mind your breathing, mind your mind, and work during the work.

Then:

50 reps “Get Your Ass Off The Ground” @ (minimum) 25lbs.

Elevator sit-up, hip-up, rocking chair. Intersperse movements if/ as desired, in no less than 10-rep intervals.

No designated rest. If needed, keep it to 3 breaths or less (no more than :15 sec.), and follow it with a hard 5/1000 with breath held.

And then, 5 rounds of:

:20 sec. full-effort hollow hold/ hollow rock :10 sec. rest/ reset

Extension cords minus a sound power source will surely perform poorly. Hammer your midline in sensible, systematic ways until you can remain braced and powerful for as long as any task demands.

CONTACT US

Once due diligence is performed, please reach out with any remaining questions, and/ or if you're looking for something you haven't found! Thank you.

RELEVANT LINKS

  • unnamed
  • Instagram

©2020 BY WOLF BRIGADE GYM.